Mix it all up and store your energy balls in the refrigerator for whenever you need a quick snack, or to pack in lunch boxes. That’s a really interesting and great idea! I usually make our energy balls with peanut butter, but I wanted to make a version that was more allergy friendly. https://www.yummly.com/recipes/healthy-peanut-butter-balls-oatmeal Even stick ‘em in the fridge. You could also use agave or honey if you prefer. If the mixture is too dry, add a bit more peanut butter and honey. Yes, please! Freezer. Disclosure: This post may contain affiliate links. No Bake Coconut Peanut Butter Oatmeal Balls are so healthy to make and so easy too! If you are looking for more energy ball recipes, try these Almond Butter Energy Balls. And, they're gluten-free, vegan, refined sugar-free and oil-free too! You can replace peanut butter by the same amount of: Creamy almond butter – it is a healthy nut butter option to decrease the saturated fat in the recipe and make healthy no-bake peanut butter oatmeal balls. Here are my step-by-step instructions: STEP 1: In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. Old Fashioned Oats – these are chunkier than their quick cook counterparts. Using a small cookie scoop or tablespoon, roll the dough into balls. If you prefer, you can make these in a 9×9 inch pan and top with the chocolate. Pingback: When your child doesn't eat enough protein, Pingback: Nut-Free Snacks for a Quick Energy Boost - Nima. How much? Add the seed butter and maple syrup and stir to combine. chunky peanut butter, peanut flour, coconut flour, sweetener and 2 more Rachel Mansfield's No-Sugar Chocolate Peanut Butter Balls Mind Body Green coconut flakes, oats, raw cashews, cinnamon, cacao nibs, creamy peanut butter A peanut butter oatmeal cookie of course! Vegan Oatmeal Peanut Butter Cookies are the dry ones so it is important to cool them completely before storing. This no bake recipe for peanut butter oatmeal balls makes approximately 20-25 bite-sized balls depending on the size of ball you create. Natural peanut butter … This time I used quick oats, but old fashioned are fine too. You can also make these Oatmeal Energy Balls with one mix-in. Did you add the Greek yogurt along with the other ingredients or did you substitute it for an ingredient? Transfer to a small storage container and keep in the refrigerator. Step 3-Combine your wet and dry mixture together.Allow cooling slightly, before folding in your peanut butter chips. If you try it again, you can add a bit less honey, or a bit more oats, or a bit less peanut butter. Oatmeal peanut butter energy balls is an easy and healthy snack with only 4 ingredients. This healthy recipe is made with peanut butter, oats, flaxseeds, maple syrup and vanilla powder. You find plenty of Oatmeal Peanut Butter Balls on the web today, but this one is a no-bake recipe that I found inspiring several years ago when the raw diet craze first began. Mini chocolate chips from Enjoy Life make these extra fun. Transfer to a small storage … With almonds, peanut butter and oatmeal in them, they are healthy and packed full of energy boosters. These no-bake energy balls are: gluten-free, dairy-free, and nut-free, so they are perfect for kids of any age to take to school. It feels like the fall back-to-school season all over again, going from no routine and sleeping in, to making breakfasts and packing lunches all before 7:30am. I like to have 2 – 3 each time, but that depends on how much self- control I have that day! Oatmeal protein balls are just another delicious snack that we love around here. Stir in the sunflower seeds and chocolate chips. Did you get an answer yet about freezing? Gluten Free healthy school lunches lunchbox nut-free recipes for kids snacks, Pingback: 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks - Fresh Jade Home. Hi these get a bit sticky with honey..can I substitute it with dates? You may also love these Easy Peanut Butter Balls. These are so good and easy to make and something different to use your oatmeal for, which is what I was looking for when I stumbled on this. Ingredients for These Peanut Butter Oatmeal Balls . That's why fit people dig peanut butter. Plus they hold really well. Your email address will not be published. Enjoy Life chocolate chips are nut-free, dairy-free, and gluten-free. flag … Rather than get a sugar rush from donut holes, you’ll be cruising through the morning with these Oatmeal Energy Balls. We are gathering all our recipes in booklet form to pass out to approximately 250 students. These Peanut Butter Oatmeal Balls With Banana are the perfect on-the-go breakfast or snack for any time of the day. See my Disclosure Policy for more information. Allow to boil for 1 minute. These healthy no bake oatmeal energy balls are made with peanut butter and maple syrup, and perfect to snack on! For best results, we suggest using quick oats … 3 Ingredient Peanut Butter Oatmeal Balls are the perfect no bake energy bite that can be made in 10 minutes and eaten on the go. There’s nothing special to put on a shopping list, they can be mixed together in just a few minutes, and my kids are crazy for them. These no bake peanut butter oatmeal balls are packed with protein and make a great afterschool snack. Find easy breakfasts and brunch recipes for the family. Add chocolate chips and you're at near perfection. Who’s a big fan of quick and easy breakfasts? There are only a few ingredients in these no bake peanut butter oatmeal bites plus you don't have to heat up the kitchen. Using a small cookie scoop or tablespoon, roll the dough into balls. If batter is too dry add in another tablespoon of non-dairy milk. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks - Fresh Jade Home, When your child doesn't eat enough protein, Nut-Free Snacks for a Quick Energy Boost - Nima, 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks – Lynne Carwile, 1 cup quick oats (certified gluten-free if needed)*. It’s vegan, gluten free and high protein. It should all come together and form a sticky but slightly crumbly batter. more of peanut butter. Can u freeze these for later? As an Amazon Associate I earn from qualifying purchases. These nut-free, gluten-free, dairy-free energy balls are an easy snack to make and pack in lunch boxes. Studded with sunflower seeds and chocolate chips, these bites are a simply delicious snack. Place the oats and flax meal in a medium sized bowl. Next add the peanut butter and honey or maple syrup. Peanut Butter . How long do these keep and do they have to be stored in the fridge? If dough isn’t holding together, add 1-2 Tbsp. Pop any of these delicious treats into your mouth for sweet satisfaction without worrying about nuts. Required fields are marked *. I like a cookie that has some chew to it, otherwise, a peanut butter cookie alone tends to be sweet and rather bland. Once the mixture for the base of the balls is firm enough to roll, scoop it out into 1 and ½ tablespoon-sized portions. My guess is that the stickiness is due to your brand of peanut butter or consistency of the honey being a bit different from mine. clock icon. These peanut butter oatmeal balls have only 4 ingredients, are no bake, gluten free, clean eating, and so easy to make.. Disclosure: This clean eating oatmeal protein balls recipe post contains affiliate links for your convenience.Click here for my full disclosure policy.. No Bake Oatmeal Protein Balls Recipe If there were an awards ceremony for No-Bake Oatmeal Energy Balls, this Monster Cookie version would win the kids’ choice award. Mix together all ingredients. A breakfast lover and food blogger. TIP: Here are some great little containers to transport the energy balls so they don’t get smushed in the commute. oatmeal, agave nectar, peanut butter, coconut Energy Bites – No Bake Peanut Butter Balls Recipe with Chia Seed Jenn's Blah Blah Blog vanilla, oats, peanut butter, raw honey, popcorn, chia seed I found this recipe while scrolling through Pinterest one day, and they looked so delicious, I was tempted to make them immediately, but on that particular day, I really didn’t have the time. They are easy for a grab and go breakfast, and you can pack them as a high protein snack for after the gym. Peanut Butter Oatmeal Energy Bites. These energy balls are made with almond butter, coconut flour, chia seeds, maple syrup and cinnamon. This is my new breakfast go-to and I’ve been telling everyone I know about it! The possibilities are endless with this basic and easy Oatmeal Energy Ball recipe. do you use sweetened or unsweetened sunflower seed butter? Truth be told though, Yummy Hubby and I probably eat more of these energy balls than the kids do. Learn how your comment data is processed. Your email address will not be published. Think the convenience, variety, and tastiness of donut holes except healthy! Sunflower seed butter adds flavor and moisture, and maple syrup adds sweetness and stickiness. Using 1 tablespoon of the mixture at a time (I like to use a mini ice cream scooper or a spoon), roll into balls … Suddenly, I decided to dip them in chocolate and achieved perfection. www.eatingwell.com/recipe/257000/oatmeal-peanut-butter-balls Duh. Keep that in mind, and don’t make this recipe while you are hungry, or you might be tempted to finish the entire batch. One tip though: although they’re easy to pocket as you’re rushing out the door, I wouldn’t recommend it! 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